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Holding your breath during training can improve ...

www.theglobeandmail.com
The idea of restricting your breathing during training actually has a long history, explains Xavier Woorons, a researcher at the University of Lille, in France, who led the new study. Starting in ...

Hypoventilation training — Uphill Athlete

uphillathlete.com
· The book “Hypoventilation training” by Xavier Woorons goes into great details about theory and practical advice for training and progression for swimmers/runners/cyclists. The book recommends about 1h/week (and 45min/week for swimmers) of hypoventilation training split over 1-3 sessions / week.

Respirar con menos frecuencia puede mejorar actuación ...www.nacion.com › tecnologia › story

www.nacion.com
... el martes por los investigadores, fue realizado por el equipo del doctor Xavier Woorons con una decena de deportistas, utilizando bicicletas.
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