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Vitamins and minerals play an important role in the operation and design of our organism. They are a useful dietary supplement for all age groups.Vitamins are organic compounds that participate in metabolism. These are a water-soluble vitamins (vitamin C and vitamin B group) and fat-soluble vitamins (vitamins A, D, E, K). Minerals are inorganic chemical elements necessary for the formation of enzymes, hormones, proteins ... Minerals the organism needs more than 100 mg, counted to oligoelementom (calcium, magnesium, fluorine, sodium, potassium, iron ...) and the rest of the trace elements (selenium, copper, iodine ...).The human body, vitamins and minerals can build, so only a balanced, healthy diet with enough fresh fruit and vegetables daily intake enough vitamins and minerals. Inadequate dietary intake, reduced absorption into the body and the partial or total lack of vitamins and minerals can cause serious metabolic disorders, multiple organ damage, as well as a number of diseases.When I choose to use additional amounts of vitamins and / or minerals?The allowance of vitamins and minerals to the diet you decide when the organism in normal human needs additional amounts of vitamins and / or minerals, for example. in:• increased needs (pregnant women, nursing mothers, the period of growth, increased physical activity, psychological burdens, illness or recovery periods, overcome fatigue and exhaustion ...)• insufficient entry of vitamins with food (diet, weight loss, malnutrition ...)• vsrkavanju reduced in the intestine (intestinal failure, liver, use of broad spectrum antibiotics ...)• increased excretion from the body (kidney, diabetes ...)Then we can decide to use vitamin and mineral products.It is best to take vitamins and minerals recommended by the pharmacist or doctor. Otherwise, in the body while taking inadequate doses appears imbalance that leads to various disorders, as well as unwanted interaction with drugs that the patient enjoys.Vitamins and minerals are best consumed with food, because the recovery time and the maximum absorption into the body. If we take the form of pharmaceutical preparations, scientific research has shown that it is immaterial whether we take synthetically produced or obtained from natural sources.When we advise a visit to the doctor?• Expressed a lack of symptoms: persistent fatigue and general weakness, impaired concentration, bleeding gums and other pronounced symptoms, which occurred suddenly.• Children younger than one year.• Patients with chronic diseases: diabetes, epilepsy, duodenal or stomach ulcers, cancer, AIDS, alcoholism, salient characters lack the vitamins and minerals.• Rapidly changing body weight: weight loss, or acquisition.How to choose the right product with vitamins and minerals?It is always well recognized manufacturer of products to choose, because these products are the result of a documented, multi-product development. As a rule, choose products that contain no artificial colors, flavors or preservatives. It is important to check the shelf, whereas in closed vials after the expiry date vitamin product value is lost.Where to buy the product with vitamins and minerals?It is also important selling point. In pharmacy, we will be able to advise whether the additional needs for vitamins and / or minerals suitable multivitamin product, a multivitamin product with added minerals or a product or a particular vitamin.Minerals - We will also advise the appropriate dosage, timing of application of the product and your attention to the potentially inappropriate interaction with vitamin or mineral medicines that you use regularly. The pharmacies also provide proper care and feeding of the product, which significantly affects the stable quality vitamin and mineral products.You may be interested in reading Vitamin C and Vitamin B5. If you want read more Vitamin for Healthy Hair
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