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The eight surprising superfoods that will make you live longer
nypost.com
These sticky fermented soybeans are packed with probiotics, which are great for gut health, digestion and immunity, says Nikita Kapur, registered nutritionist with Compass Nutrition in the Financial District. And, because of the fermentation process, “they contain a good amount of protein, calcium, as well as ...
‘Treated like an equal, I was never overawed’ | Kolkata News ...
timesofindia.indiatimes.com
· Nikita Kapur is busy setting up her own social development model in Himachal Pradesh, but she owes it all to her mentors — Nobel laureates Abhijit Ban Up Next ‘Treated like an equal, I was ...
Instagram blogger Sara Puhto shows why you shouldn't get hung up on...
metro.co.uk
Sarah Puhto shared a side-by-side picture that showed her body last year when she restricted herself to fewer than 1,000 calories a day and her body now, when...
These Photos Show How Under-Eating Can Sabotage Your ...
www.self.com
· "Over-restricting calories to lose weight can sometimes backfire," Nikita Kapur, R.D., dietician at Compass Nutrition, tells SELF. "If your body gets less calories then it needs to function, it ...
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